Notice that you have the following symptoms or doing any of these unknowingly? 1. Waking up with a headache, experiencing myofascial pain, pain radiating to the neck and shoulder. 2. Jaw soreness and stiffness. 3. Clenching your jaws unknowingly and grinding of teeth. 4. Clicking and popping of the jaw. 5. Jaw lock and limited mouth movements. 6. Uncomfortable or misaligned bite. 7. Experiencing fatigue and restlessness due to poor quality of sleep. If your answer is yes

The Covid-19 pandemic has taken all by surprise that the number of infected cases surpassed the 3-millionth mark (as of 27 April 2020). Singapore started COVID-19 “circuit breaker” (cb) aka quarantine / lockdown on 4 April and announced on 21 April that the cb will be extended to another four weeks until 1 June. Meanwhile, the following are some of the things that my family and I am doing that are helping us to cope physically and mentally during this period: 1. See that boo